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Asymmetric Secondary School Week 2 Thursday

******* For more detailed nutritional information when using a mobile phone please Click on the bold meal name********

Soups & Starters

Each portion contains


Add To Meal    Tomato Soup

Homemade Thick and Creamy Tomato Soup served with a slice of thick 50/50 bread

71kcal (296kJ)
Fat
Fat Amount: L
0.9g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
8.0g
Salts
Salt Amount: L
0.75g
May Contain Celery
Does Not Contain Cereals containing Gluten
May Contain Wheat
May Contain Eggs
May Contain Milk
May Contain Mustard
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Bread for Soup

One Slice to be served with Soup

79kcal (329kJ)
Fat
Fat Amount: L
0.8g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: M
0.38g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Tomato Soup   Add To Meal 71kcal
296kJ 		Fat Amount: L
0.9g 		Saturates Amount: L
0.3g 		Sugars Amount: L
8.0g 		Salt Amount: L
0.75g
May Contain: Wheat
Bread for Soup   Add To Meal 79kcal
329kJ 		Fat Amount: L
0.8g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.3g 		Salt Amount: M
0.38g
Contains: Wheat

Hot Lunch

Each portion contains


Add To Meal    Cheesy Beano

A freshly baked Baguette split in two topped with Baked Beans and Grated Cheese then toasted until golden and bubbling on top served with today's sides

579kcal (2422kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: H
6.6g
Sugars
Sugars Amount: L
11g
Salts
Salt Amount: M
1.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Sesame
Suitable for a Vegetarian Diet
Add To Meal    Fish Fingers

Wild Salmon Fillet fingers coated in a Gluten Free Breadcrumb Coating served with thick cut chips and Today's Sides

236kcal (987kJ)
Fat
Fat Amount: M
9.9g
Saturates
Saturates Amount: M
1.4g
Sugars
Sugars Amount: L
0.6g
Salts
Salt Amount: M
0.36g
Contains Fish
Add To Meal    Scottish Breaded Haddock

Sustainably Sourced Scottish Breaded Haddock Fillets served with Thick Cut Chips and Today's Sides

221kcal (927kJ)
Fat
Fat Amount: M
11g
Saturates
0.0g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.82g
Contains Cereals containing Gluten
Contains Wheat
Contains Fish
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Cheesy Beano   Add To Meal 579kcal
2422kJ 		Fat Amount: M
13g 		Saturates Amount: H
6.6g 		Sugars Amount: L
11g 		Salt Amount: M
1.0g
Contains: Wheat
Fish Fingers   Add To Meal 236kcal
987kJ 		Fat Amount: M
9.9g 		Saturates Amount: M
1.4g 		Sugars Amount: L
0.6g 		Salt Amount: M
0.36g
Scottish Breaded Haddock   Add To Meal 221kcal
927kJ 		Fat Amount: M
11g 		0.0g Sugars Amount: L
<0.5g 		Salt Amount: M
0.82g
Contains: Wheat

Today's Sides

Each portion contains


Add To Meal    Garden Peas

Served as one of Today's Sides

54kcal (228kJ)
Fat
Fat Amount: L
0.6g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
4.6g
Salts
Salt Amount: L
<0.01g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Garden Peas   Add To Meal 54kcal
228kJ 		Fat Amount: L
0.6g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
4.6g 		Salt Amount: L
<0.01g

Carbohydrates

Each portion contains


Add To Meal    Chips

Served as part of a main meal.

316kcal (1321kJ)
Fat
Fat Amount: M
10g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
1.4g
Salts
Salt Amount: L
<0.01g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Chips   Add To Meal 316kcal
1321kJ 		Fat Amount: M
10g 		Saturates Amount: L
0.7g 		Sugars Amount: L
1.4g 		Salt Amount: L
<0.01g

Desserts

Each portion contains


Add To Meal    Fresh Fruit Salad (Oct-Apr)

Seasonal Fruits. THIS RECIPE IS BEING USED BETWEEN THE MONTHS OF OCTOBER UNTIL APRIL

50kcal (210kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
12g
Salts
Salt Amount: L
<0.01g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Fresh Fruit Salad (May-Sept)

Seasonal Fruits. THIS RECIPE IS BEING USED BETWEEN THE MONTHS OF MAY UNTIL SEPTEMBER

42kcal (174kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
8.5g
Salts
Salt Amount: L
<0.01g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Fresh Fruit Salad (Oct-Apr)   Add To Meal 50kcal
210kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
12g 		Salt Amount: L
<0.01g
Fresh Fruit Salad (May-Sept)   Add To Meal 42kcal
174kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
8.5g 		Salt Amount: L
<0.01g

School meals | Fife Council

In line with the Scottish Government's 'Hungry for Success' policy, Fife Council provides tasty, healthy meals to young Fifers. All of our meals conform to national nutritional standards which you can read or download on the Scottish Government website. The national nutritional standards demand that a Fife school lunch provides at least one third of the daily nutritional requirements of pupils. www.fife.gov.uk

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